Ever wondered how to keep your brain sharp and resilient as you age? In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones shares groundbreaking insights from Dr. Mark Milstein, author of Age-Proof Your Brain.
From the magic of sleep to the power of gut health, lifelong learning, and memory-boosting techniques, this episode is packed with science-backed strategies to support cognitive health. Learn how simple changes—like improving sleep quality, managing blood sugar, and engaging in brain-stimulating activities—can help protect your mind for years to come.
Aging is a journey, and with the right knowledge, it can be a fulfilling one! Tune in now and take the next step toward a healthier brain.
🎧 Listen now and start aging smarter!
#BrainHealth #HealthyAging #NextStepsForSeniors #CognitiveWellness #DrMarkMilstein
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This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.
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