In this episode, Dr. Danny Seidman joins Wendy Jones to talk food, health, and aging. Key takeaways: eat real, skip the junk, cook at home, go organic when possible, and stay on top of screenings. A strong bond with your doctor—and your family—goes a long way.
In this episode of Next Steps 4 Seniors, host Wendy Jones and Dr. Danny Seidman, DO MPH discuss the importance of making informed food choices, the obesity epidemic, and the significance of preventative screenings as we age. Dr. Seidman shares practical tips for interpreting food labels, the benefits of organic foods, and the necessity of maintaining a strong relationship with healthcare providers to ensure a healthy aging process.
- Eating food without labels is a great way to go.
- Preparing food at home is healthier than eating out.
- Good food goes bad; avoid ultra-processed products.
- Organic food is preferable when financially feasible.
- Education on food choices is crucial for health.
- Half of adults are overweight or obese in the U.S.
- Maintaining healthy blood vessels can decrease dementia risk.
- Preventative screenings remain important as we age.
- An active relationship with a primary care physician is vital.
- Discussing health concerns with family can aid in care.
Local patients interested in Premier can call 248.220.1560 for information on the practice.
Premier Private Physicians: premiermd.com
SALTA Direct Primary Care: saltadirect.com
Victors Care: victorscare.org
References : Book: In Defense of Food, and Food Rules by Michael Pollan
Social:
LinkedIn: https://www.linkedin.com/in/dhseidman/, https://www.linkedin.com/company/salta-direct-primary-care/
☎️ Got questions? Call (248) 651-5010 or email marketing@NextStepsForSeniors.com
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This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. *Some exclusions apply Visit aeroflowurology.com/ns4s to learn more and see if you're eligible.
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Daniel Seidman, DO, MPH
cofounder & physician kin health
cofounder & physician
kin health
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Physician Executive and Direct Primary Care Doctor - Michigan