In this episode of Next Steps 4 Seniors, host Wendy Jones speaks with Rachael Ross, a Concierge personal trainer, about strategies to break free from joint pain and the importance of maintaining balance and strength as we age. They discuss the loss of muscle mass in seniors, the significance of proprioception, and how to stay motivated through realistic goal setting. Rachel shares insights on her online training programs and success stories from clients who have experienced significant improvements in their mobility and overall health.
Learn more : https://nextsteps4seniors.com/
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