On this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones is joined by senior fitness expert Karen Milam , a certified personal trainer with over 15 years of experience in helping older adults thrive through movement.
Karen shares how functional fitness can transform aging—boosting strength, improving balance, preventing injury, and building the confidence needed to stay active and independent.
From group classes to simple daily movements, Karen breaks down how staying strong isn’t just possible—it’s powerful.
Learn more : https://nextsteps4seniors.com/
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